WHY WE LOVE IT:
Within the Manipura Body Studio i have many clients with troublesome low backs, and this is my absolute favourite tool for helping them expedite their recovery through a Self Care Sequence at home. The Quadratus Lumborum (QL) muscle is a complicated muscle which plays a large role in stabilising the lower back and subsequently contributes to a deep ache in the low back, groin, Sacroilliac Joint (SIJ) & gluteals. Applying pressure to trigger points within the QL muscle can bring about incredible relief, & so, having access to Pocket Physio Max available 24/7 within your home is an incredible advantage.
Use it at the first sign of low back pain and you’ll be amazed at the impact it has on your body. Oh, & i should say, its also great for loads of other regions of the body, think neck, shoulders, hands, gluteals…. the list goes on!